FAQ'S

Sport psychology coaching helps athletes and non-athletes learn how to both shrink and stretch. To play at a high level, it is important to shrink the counterproductive emotions and reactions, while simultaneously stretching one's mental and physical skills

Mental training is appropriate for people of all ages. While there isn't a specific number where a person could be too young or old to see results, we do have experience coaching kids as young as seven and adults in their eighties

Since a sport psychologist is certified by an association and not licensed by the state, we are not able to bill directly to your insurance company. We recommend that you submit your invoice to your provider personally and check with them beforehand to find out if they offer any coverage

We offer both in-person and remote services to our clients

Each session is unique. We want to obtain a good understanding of what your struggles and experiences are like and then develop a plan for achieving the goals that we set with you. So we will ask questions that help us gain insight into what you go through and what our goals should be